Elizabeth Gomez
Wellness Facilitator
Puebla, Mexico City
Summary
I infuse each lesson with a unique sense of empowerment, blending Mayan wisdom with mindful intention. By incorporating daily meditations, pranayama, and appropriate asanas, I tailor each session to meet the specific needs and requirements of my students. My focus is on enhancing their awareness, emotional well-being, and physical improvement, creating a holistic and transformative experience.
Overview
6
6
years of professional experience
Work History
Wellness Specialist
Freelancer
04.2024 - Current
- Organized workshops and seminars on various wellness topics, educating the community about healthy living practices.
- Increased client wellness and awareness levels by developing tailored programs and providing expert guidance on different holistic techniques.
Yoga Instructor/Quantum Meditation
Freelancer
09.2023 - 04.2024
- Guide individuals towards holistic well-being, empowering them to explore their inner realms and connect with universal energy.
- Lead invigorating vinyasa flows, helping students find balance, strength and flexibility.
- My lessons emphasize mindfulness, breath awareness and alignment.
- I create intelligent sequences that move energy through the body.
- I guide participants in visualizing desired outcomes.
- Quantum breathing and mantras amplify intention.
Yoga Instructor
Freelancer
01.2023 - 09.2023
- Worked with students of all levels and all body types, developing customized programs and positional adjustments that increased their well-being
- Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
- Determine their level of practice and adjust guidance accordingly.
- Keep them engaged and inspired.
- Some lessons are online lessons through zoom.
Wellness Facilitator
Cartesiano 360
08.2022 - 12.2022
- Lead cacao ceremonies: Facilitate sacred gatherings where participants connect with the spirit of cacao. Set intentions, guide meditation, and create a ceremonial space for emotional healing and heart-opening.
- Cleanse with incense: Use aromatic incense to purify the energy of the wellness center. Perform smudging rituals to clear negative energies and promote balance.
- Lead women’s circles: Create a safe and supportive environment for women to share, connect, and empower each other. Facilitate discussions, rituals, and self-reflection.
- Yin yoga lessons (1.5 hours): Conduct gentle and introspective yin yoga classes. Focus on long-held, passive poses that target deep connective tissues and promote relaxation.
- Offer dynamic vinyasa classes for those seeking more flow and movement. Guide participants through fluid sequences, synchronized with breath.
- Provide alignment-focused hatha classes. Emphasize proper posture, breath awareness, and steadiness. Support students in finding balance and strength.
- Teach guests about holistic well-being beyond physical exercise.
- Schedule Management: Organize class schedules, workshops, and events.
- Materials Preparation: Set up props, mats, and any necessary equipment.
Wellness Entertainer
Villa La Valencia Hotel
7 2021 - 03.2022
- Conduct regular Hatha yoga sessions for guests of different age groups.
- Focus on foundational postures (asanas), breathing techniques (pranayama), and relaxation.
- Provide modifications and variations to accommodate varying levels of experience.
- Offer Yin yoga during end-of-day activities.
- Target deep relaxation and flexibility.
- Guide guests through longer-held, passive poses to release tension and calm the mind.
- Lead Vinyasa yoga classes for those seeking more strength and dynamic movement.
- Emphasize flowing sequences, linking breath with movement.
- Encourage participants to build stamina and enhance physical fitness.
- Assist guests in achieving proper alignment during yoga poses.
- Provide verbal cues and hands-on adjustments to enhance their practice.
- Build relationships with guests, understanding their preferences and goals.
- Integrate mindfulness practices into sessions.
- Guide guests in finding peace, reducing stress, and connecting with their inner selves.
- Use soothing music and calming cues during relaxation segments.
- Be prepared to handle unexpected situations during classes.
- Adapt to guests’ energy levels and adjust the session as needed.
- Ensure safe practices during yoga sessions.
Teacher, Grade 1
Kiwengwa Independent School
01.2020 - 07.2021
- Taught yoga to students of different age groups, incorporating age-appropriate poses, breathing exercises, and relaxation techniques.
- Organized additional yoga sessions beyond regular class hours, providing students with opportunities to explore mindfulness and physical well-being.
- Organized additional yoga sessions beyond regular class hours, providing students with opportunities to explore mindfulness and physical well-being.
- Integrated mindfulness into educational activities, encouraging students to be present and attentive.
- Worked closely with other teachers and staff to create a holistic wellness environment within the school.
- Kept parents informed about the benefits of yoga and wellness practices for their children.
Wellness Leader
Dreams Lagoon Resort
01.2019 - 01.2020
- Lead daily yoga ( vinyasa, hatha or yin) and meditation classes for guests of all levels.
- Create a serene and welcoming environment for participants.
- Provide guidance on proper techniques and mindfulness practices.
- Teach guests various breathwork techniques (such as pranayama) to reduce stress and promote relaxation.
- Host relaxation sessions, including guided imagery and progressive muscle relaxation.
- Arrange workshops on nutrition, stress management, and holistic well-being.
- Invite guest speakers (nutritionists, therapists, etc.) to share insights.
- Foster a sense of community by facilitating group discussions.
- Organize nature walks, sunrise/sunset yoga, and outdoor meditation sessions.
- Get to know guests individually and understand their wellness preferences.
- Tailor sessions to meet specific needs (e.g., gentle yoga for beginners or advanced poses for experienced practitioners).
- Communicate the wellness program to guests upon arrival.
- Use social media or resort newsletters to highlight upcoming sessions.
- Collect feedback and continuously improve the wellness offerings.
Education
Therapist and Pachakarma techniques -
A. Y. M Ayurveda Spa and Pachakarma Centre Ayurveda Association for Yoga and Meditation
01.2019 - 05.2019
200 Hrs Hatha/Vinyasa - Yoga
Association For Yoga And Meditation
05.2019 - 05.2019
Bachelor of Arts - Education
Benemérita Universidad Autónoma De Puebla
05.2001 -
No Degree - Yoga For Kids
Yoga Alliance
Online 05.2001 -
Skills
Healthy Eating- Ayurveda and Trophology
Breathworks- Pranayama
Customer Service
Listening Skills
Cross cultural skills
20 hrs Kundalini
Holistic assessment
Group Instruction
Teamwork and Collaboration
Problem-Solving
Time Management
Languages
English
Spanish
Italian
Timeline
Wellness Specialist
Freelancer
04.2024 - Current
Yoga Instructor/Quantum Meditation
Freelancer
09.2023 - 04.2024
Yoga Instructor
Freelancer
01.2023 - 09.2023
Wellness Facilitator
Cartesiano 360
08.2022 - 12.2022
Teacher, Grade 1
Kiwengwa Independent School
01.2020 - 07.2021
200 Hrs Hatha/Vinyasa - Yoga
Association For Yoga And Meditation
05.2019 - 05.2019
Wellness Leader
Dreams Lagoon Resort
01.2019 - 01.2020
Therapist and Pachakarma techniques -
A. Y. M Ayurveda Spa and Pachakarma Centre Ayurveda Association for Yoga and Meditation
01.2019 - 05.2019
Bachelor of Arts - Education
Benemérita Universidad Autónoma De Puebla
05.2001 -
No Degree - Yoga For Kids
Yoga Alliance
05.2001 -
Wellness Entertainer
Villa La Valencia Hotel
7 2021 - 03.2022
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