With a rich background spanning meditation teaching, high school administration, and creative design, I've honed skills in compassionate communication and mindfulness techniques. At Liceo Freinet A.C., I significantly enhanced student well-being, resilience and academic performance through mindfulness and meditation. My adaptability and proficiency in Adobe Creative Suite drive visually appealing projects, demonstrating a commitment to professional excellence and continuous learning.
Overview
27
27
years of professional experience
Work History
Meditation Teacher, Guide
Owner Meditation Center
Holbox Island, Mexico
04.2022 - Current
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Provided feedback, guidance and support to students on participation and performance.
Met needs of different students by adapting teaching materials and methods.
Monitored student progress and provided individualized instruction to meet student needs and goals.
Helped students manage acute and chronic pain with Mindfulness and Vipassana techniques.
Created interactive activities to engage students and maximize learning.
Organized activities to promote learning and increase student enjoyment.
Supported students in identifying, setting and achieving personal goals.
Collaborated with colleagues to share ideas and resources to enhance student experience and success.
Conducted classes and workshops for students on special topics of interest.
Helped clients set and achieve health and wellness goals.
Developed customized lesson plans tailored to individual students'' needs and learning styles as they relate to meditation practice.
Improved overall class focus and concentration through regular guided meditation sessions.
Fostered a supportive learning environment by promoting self-awareness, empathy, and compassion among students.
Implemented creative approaches to mindful learning, incorporating art, music, movement, and other sensory experiences into lessons.
Reduced student stress levels by teaching effective breathing exercises and relaxation methods.
Skilled at working independently and collaboratively in a team environment.
Passionate about learning and committed to continual improvement.
Worked flexible hours across night, weekend, and holiday shifts.
Guided groups of up to 25 people on scheduled tours.
Demonstrated strong organizational and time management skills while managing multiple projects.
Proved successful working within tight deadlines and a fast-paced environment.
Used critical thinking to break down problems, evaluate solutions and make decisions.
Paid attention to detail while completing assignments.
Organized and detail-oriented with a strong work ethic.
High School Principal
Liceo Freinet A.C.
Saltillo, Coahuila, Mexico
08.2017 - 06.2021
Coordinated college and career readiness initiatives, equipping students with the knowledge and skills necessary to pursue their post-secondary goals.
Implemented data-driven decision-making practices to inform instructional strategies and improve student outcomes.
Evaluated teacher performance regularly to provide constructive feedback for continuous improvement in instruction quality.
Established strong relationships with community organizations to enhance student learning opportunities outside the classroom.
Collaborated with district leaders to align curriculum goals and strategies across all schools.
Fostered a positive school culture by promoting collaboration among faculty, staff, students, and parents.
Enhanced teacher effectiveness through regular professional development workshops and training sessions.
Researched and incorporated new educational trends and instructional strategies to optimize education effectiveness.
Cultivated positive relationships between community members, school students, and teachers.
Performed classroom evaluations to assess teacher strategies and effectiveness.
Trained teachers on effective teaching techniques, classroom management strategies, and behavior modification.
Communicated with parents to encourage active parental participation in education.
Counseled students about rules and policies during school assemblies.
Kept school in full compliance with established policies, legal requirements and student safety standards.
Facilitated collaboration between departments to develop interdisciplinary curricula for a more holistic educational experience.
Oversaw the development of extracurricular programs that enhanced student life beyond the classroom setting.
Promoted character education programs that instilled values of respect, responsibility, integrity, empathy, perseverance among students.
Self-motivated, with a strong sense of personal responsibility.
Skilled at working independently and collaboratively in a team environment.
Proven ability to learn quickly and adapt to new situations.
Excellent communication skills, both verbal and written.
Demonstrated respect, friendliness and willingness to help wherever needed.
Meditation Teacher in High School
Liceo Freinet A.C.
Saltillo, Coahuila, Mexico
08.2007 - 05.2021
Provided feedback, guidance and support to students on participation and performance.
Monitored student progress and provided individualized instruction to meet student needs and goals.
Assisted school administration in developing a comprehensive wellness program that included meditation and mindfulness practices.
Designed and led professional development workshops for educators on the benefits of incorporating mindfulness into their teaching practices.
Evaluated the effectiveness of meditation programs by monitoring student progress, engagement, and feedback.
Trained fellow educators in the implementation of mindfulness practices within their classrooms to enhance overall school climate.
Established a safe space within the school where students could practice meditation independently or seek guidance from trained staff members.
Collaborated with colleagues to integrate mindfulness practices into various subject areas and curricula.
Fostered a supportive learning environment by promoting self-awareness, empathy, and compassion among students.
Organized extracurricular activities such as meditation clubs and yoga classes to further support student wellbeing.
Engaged parents in supporting their children''s mindfulness journeys through regular communication and resources for home practice.
Promoted mental health awareness through educational workshops on stress management, emotional intelligence, and self-care techniques.
Increased student resilience by teaching coping strategies for managing emotions and challenging situations.
Excellent communication skills, both verbal and written.
Demonstrated respect, friendliness and willingness to help wherever needed.
Passionate about learning and committed to continual improvement.
Worked flexible hours across night, weekend, and holiday shifts.
Organized and detail-oriented with a strong work ethic.
Used critical thinking to break down problems, evaluate solutions and make decisions.
Learned and adapted quickly to new technology and software applications.
Demonstrated strong organizational and time management skills while managing multiple projects.
Collaborated with colleagues to share ideas and resources to enhance student experience and success.
Helped students meet course goals by establishing clear objectives for lessons, units and projects.
Worked closely with students and parents to increase positive feedback from parents and boost overall student success.
Assisted students in developing self-advocacy and support skills.
Worked with fellow teachers to devise and implement support plans to help students excel.
Advised students on selecting and developing effective study habits for self-enrichment topics.
Implemented creative approaches to mindful learning, incorporating art, music, movement, and other sensory experiences into lessons.
Prepared students for successful transitions between grade levels by instilling meditation techniques to manage anxiety and stress.
Enhanced student mindfulness by incorporating meditation techniques into daily classroom routines.
Photographer and Graphic Designer
Photo Studio Owner
Saltillo, Coahuila, Mexico
08.2002 - 05.2017
Digitally edited photos to enhance appearance.
Scheduled and booked locations for photo shoots, working collaboratively with clients and contacts.
Edited, toned, captioned, and uploaded photographs for publication.
Optimized workflow efficiency by implementing photo editing software tools like Lightroom and Photoshop.
Delivered high-quality images under tight deadlines, demonstrating strong time management skills.
Photographed high-quality images for various print and digital projects.
Utilized natural and artificial lighting to capture desired images and maintain quality.
Served a diverse range of industries, including weddings, corporate events, fashion shoots, and family portraits.
Collaborated with graphic designers to create visually cohesive marketing materials.
Self-motivated, with a strong sense of personal responsibility.
Proven ability to learn quickly and adapt to new situations.
Demonstrated respect, friendliness and willingness to help wherever needed.
Created original artwork for range of print, web and video projects.
Created logos, illustrations and typography for various organizations.
Developed creative design for print materials, brochures, banners, and signs.
Utilized Adobe Creative Suite and Microsoft Office Suite to develop creative designs.
Collaborated with other designers to create visually appealing graphics for range of print and digital media.
Paid attention to detail while completing assignments.
Used critical thinking to break down problems, evaluate solutions and make decisions.
Graphic Designer and Digital Retoucher
Camasco Camera Expert
Montreal Quebec, Canada
09.1997 - 05.2002
Created original artwork for range of print, web and video projects.
Conceptualized creative designs for print materials, banners, and signs.
Improved client satisfaction by creating visually appealing and impactful graphic designs for various marketing materials.
Created logos, illustrations and typography for the company.
Managed multiple projects simultaneously, ensuring timely completion of deliverables while maintaining high-quality standards.
Collaborated with other designers to create visually appealing graphics for range of print and digital media.
Demonstrated respect, friendliness and willingness to help wherever needed.
Passionate about learning and committed to continual improvement.
Worked flexible hours across night, weekend, and holiday shifts.
Enhanced image quality by skillfully utilizing Adobe Photoshop for retouching and color correction tasks.
Managed color correction for print and digital media, preserving artistic intent and integrity of original photographs.
Education
Diploma - Cognitive Psychology
Universidad De Xalapa
Xalapa, Veracruz, Mexico
05.2019
Bachelor of Design - Design And Visual Communications
Universidad De Monterrey
Monterrey, Nuevo León, Mexico
12.1994
Skills
Compassionate communication
Mindfulness Techniques
Relaxation Techniques
Online Teaching
Body awareness
Breathing Exercises
Personal Meditation Practice
Deep listening
Attention to Detail
Classroom Management
Creative Thinking
Adaptability and Flexibility
Conflict Resolution
Professionalism
Languages
Spanish
Bilingual or Proficient (C2)
French
Advanced (C1)
English
Advanced (C1)
Timeline
Meditation Teacher, Guide
Owner Meditation Center
04.2022 - Current
High School Principal
Liceo Freinet A.C.
08.2017 - 06.2021
Meditation Teacher in High School
Liceo Freinet A.C.
08.2007 - 05.2021
Photographer and Graphic Designer
Photo Studio Owner
08.2002 - 05.2017
Graphic Designer and Digital Retoucher
Camasco Camera Expert
09.1997 - 05.2002
Diploma - Cognitive Psychology
Universidad De Xalapa
Bachelor of Design - Design And Visual Communications