Beatriz Valenzuela

Working with Any Alfaro, I have coached over 100 clients, with many different diseases, cancer, autoimmune diseases, Insulin resistance, depression, anxiety, hormone imbalances, etc. Integrating holistic wellness and stress management strategies. Skilled in behavior modification and team leadership, significantly enhancing client well-being. Expert in nutritional advice and fostering a collaborative environment.

Results-driven health professional with proven background in helping clients achieve wellness goals through personalized coaching. Known for collaborative approach and adaptability in dynamic environments. Skilled in nutritional guidance and behavior change strategies.

Experienced with personalized health plans, guiding clients toward optimal wellness through tailored coaching. Utilizes motivational interviewing and evidence-based practices to foster client success. Strong understanding of holistic health principles and client empowerment.

I understand the importance of exercise and weight lifting, the importance of muscle and strength for a healthy life and even hormone balance. In my personal journey training was crucial for my recovery. I enjoy cooking ketogenic recipes, I even started a business of keto cakes, levain cookies, breads etc to offer people healthier goodies instead of eating sugar and flour etc. 

My experience on autoimmune disease, as I have one , Rheumatoid Arthritis, since I was 23. wrong diagnosis, several hospitals and doctors from Mexico and the United states, 4 knee scopes and 2 knee replacements. I know what a patient goes through, the panic attacks, depression and emotional stress. Being empathetic and knowing what are patients going through I think is important. I have been in remission but its not always lineal sometimes you have to do changes become more strict I had to study everything in myself to manage my symptoms.

I have managed to turn off my symptoms when they flare up,started studying more, went from keto to ketovore to carnivore and Lion diet, all this in searching for my health. I managed stress, but I have to search for more things as in life stress is everyday sometimes harder sometimes not so hard. Its a journey for life. I have had to get stricter in my habits, then I relax in what I choose and try to find balance. Its not about perfection but yes strict in what makes symptoms flare. I know the importance of sleep, fasting, food that can affect, healing leaky gut all the long road it takes to heal.