Laura Cruz
Yoga Instructor
Cabo San Lucas
Summary
As a dedicated Yoga Instructor at Self Employed Services, I excelled in delivering personalized yoga programs, enhancing client flexibility and mental clarity. My expertise in meditation techniques and strong relationship-building skills led to a significant improvement in students' wellness. Achievements include developing safe practices for those with specific health concerns, showcasing my versatility and safety awareness.
Overview
2
2
years of professional experience
3
3
Languages
Work History
Yoga Instructor
Self Employed Services
01.2023 - Current
- Explained different yoga styles and poses to students.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Developed safe and effective exercise programs for class members.
- Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
- Enhanced client flexibility by incorporating customized stretching and yoga poses into daily routines.
- Arrived early to set up room, greet students, and answer questions.
- Kept studio area safe, organized, and comfortable for students.
- Developed tailored yoga programs for clients with specific health concerns or injuries to ensure safe practice.
- Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
Education
Yoga Instructor Certification - Yoga
Yoga Allianze
International 05.2001 -
Skills
Meditation techniques
Yoga nidra instruction
Safety awareness
Relationship building
Coaching and motivating
Pose modifications
Teaching forms and techniques
Yoga style versatility
Mindfulness meditation techniques
Timeline
Yoga Instructor
Self Employed Services
01.2023 - Current
Yoga Instructor Certification - Yoga
Yoga Allianze
05.2001 -
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