Certified Group Fitness Instructor, Yoga Teacher, Personal Trainer, and Nutrition Coach with a passion for holistic health and wellness. Bringing extensive experience in fitness instruction and personalized coaching, I am now focused on leveraging neuroplasticity techniques to support clients in overcoming anxiety, depression, chronic fatigue and burnout. With a strong foundation in both physical training and nutritional science, I am dedicated to helping individuals achieve sustainable wellness through brain retraining and mind-body connection. My goal is to empower clients to regain energy, mental clarity, and overall health using evidence-based methods tailored to their unique needs.
Hi, I’m
Mariana Arias
Tampa, FL
Summary
Overview
15
years of professional experience
Work History
EōS Fitness
Group Fitness Instructor
08.2021 - 07.2024
Job overview
- Cultivated a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
- Led weekly classes for up to 40 individuals with consistent participation and positive feedback.
YMCA Tampa Bay Area
Group Fitness Instructor
07.2018 - 07.2024
Job overview
- Promoted overall wellness by incorporating mindfulness practice into selected group sessions, enhancing participant mental well-being alongside physical fitness achievements.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
Gold’s Gym Tampa
Group Fitness Instructor
10.2017 - 07.2022
Job overview
Florida Hospital Zephyrhills – Wellness Center
Group Fitness Instructor
02.2018 - 07.2021
Job overview
YouFit Health Clubs
Group Fitness Instructor
09.2017 - 01.2020
Job overview
Harvard University Housing
Sustainable Community Leader and Community Advisor
09.2014 - 05.2016
Job overview
James Carr Architecture & Design
Intern
11.2014 - 02.2015
Job overview
JME engenharia Ltda.
Environmental Consultant
09.2014 - 10.2014
Job overview
Lincoln University
Teaching and Research Assistant
11.2013 - 06.2014
Job overview
University of Canterbury
Teaching Assistant
01.2010 - 06.2010
Job overview
Education
Lincoln University, New Zealand / University of Natural Resources and Life Science (BOKU), Vienna - Austria
Masters of Natural Resources Management and Ecological Engineering
01.2013
University Overview
University of Pernambuco, Recife – Brazil
Bachelor's of Civil Engineering
01.2007
University Overview
University of Pernambuco, Recife – Brazil
Graduate Certificate in Environmental Management and Control
01.2006
University Overview
Catholic University of Pernambuco, Recife – Brazil
Bachelor's of Business Administration
01.2004
University Overview
Skills
- Group Instruction/ Facilitation
- Uplifting, empathic, supportive and encouraging
- Helping each participant realize their own individual power
- Nutrition advice
Languages
Portuguese
Bilingual or Proficient (C2)
English
Bilingual or Proficient (C2)
Spanish
Bilingual or Proficient (C2)
Complementarycourses
Complementarycourses
- Certified Nutrition Coach (CNC), National Academy of Sports Medicine (NASM), 08/01/24
- Certified Personal Trainer (CPT), National Academy of Sports Medicine (NASM), 03/01/24
- Schwinn Cycling instructor, 08/01/22
- Yoga Teacher (200 hours RYS), 04/01/22
- Soul Body Barre Unhitched instructor, 08/01/21
- Les Mills International Barre certified instructor, 01/01/21
- Les Mills International RPM (cycling) certified instructor, 09/01/19
- Les Mills International Tone certified instructor, 09/01/18
- Silver Sneakers instructor, 06/01/18
- Les Mills International Body Balance (yoga) certified instructor, 01/01/18
- Les Mills International Body Pump certified instructor, 09/01/17
- Efficient Tertiary Teaching, Lincoln University, Canterbury, New Zealand, 02/01/14 to 04/30/14
- Environmental Quality and Ecosystems, 02/01/10 to 06/30/10
- Wastewater Treatment Plant Design, College of Engineering, University of Canterbury, New Zealand
- Quality Management Systems Auditor / Lead Auditor ISO 9001, 05/01/07
- Environmental Management Systems / Lead Auditor ISO 14001, 10/01/07
Timeline
Group Fitness Instructor
EōS Fitness
08.2021 - 07.2024
Group Fitness Instructor
YMCA Tampa Bay Area
07.2018 - 07.2024
Group Fitness Instructor
Florida Hospital Zephyrhills – Wellness Center
02.2018 - 07.2021
Group Fitness Instructor
Gold’s Gym Tampa
10.2017 - 07.2022
Group Fitness Instructor
YouFit Health Clubs
09.2017 - 01.2020
Intern
James Carr Architecture & Design
11.2014 - 02.2015
Sustainable Community Leader and Community Advisor
Harvard University Housing
09.2014 - 05.2016
Environmental Consultant
JME engenharia Ltda.
09.2014 - 10.2014
Teaching and Research Assistant
Lincoln University
11.2013 - 06.2014
Teaching Assistant
University of Canterbury
01.2010 - 06.2010
University of Pernambuco, Recife – Brazil
Bachelor's of Civil Engineering
University of Pernambuco, Recife – Brazil
Graduate Certificate in Environmental Management and Control
Catholic University of Pernambuco, Recife – Brazil
Bachelor's of Business Administration
Lincoln University, New Zealand / University of Natural Resources and Life Science (BOKU), Vienna - Austria
Masters of Natural Resources Management and Ecological Engineering
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