Certified Personal Trainer offers 20+ years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.
I have worked with children, teenagers, adults and seniors. I absolutely love my job and am very passionate about helping my clients change their lives.
Overview
2
2
Languages
4
4
years of post-secondary education
22
22
years of professional experience
Work History
Personal Trainer
Self-Employed
Chihuahua, Mexico, Chihuahua
08.2016 - 06.2021
Worked with clients to improve overall endurance, strength, flexibility and balance.
Trained clients during strength training, cardio vascular exercise and stretching.
Designed specific workout systems for individual clients based on performance ability.
Provided clients with safe and reasonable exercises to perform at home or at gym.
Explained exercise modifications and contraindicated movements to participants with history of injury.
Taught clients how to properly operate exercise equipment.
Kept detailed records of personal training procedures and client progress after each session.
Designed and executed individual and small group exercise fitness programs and regimens.
Provided exceptional customer service to obtain new clients through referrals.
Created inspirational physical training initiatives to foster healthy lifestyle decisions.
Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
Designed and implemented 4 fitness instruction classes, including Functional Training and TRX classes
Assistant Office Manager
Vistas Del Reliz
Chihuahua, Mexico
03.2018 - 05.2021
Kept front office clean and well-organized to keep areas presentable for guests and maximize professional appeal.
Oversaw office inventory activities by ordering and requisitions and stocking and shipment receiving.
Established workflow processes, monitored daily productivity and implemented modifications to improve overall performance of personnel.
Transferred and directed phone calls, guests and mail to correct staff members.
Delivered top-notch administrative support to office staff, promoting excellence in office operations.
Optimized office schedule to balance team workloads, group productivity and financial targets.
Personal Trainer
Self-Employed
San Jose, Costa Rica
06.2012 - 07.2016
Worked with clients to improve overall endurance, strength, flexibility and balance.
Trained clients during strength training, cardio vascular exercise and stretching.
Designed specific workout systems for individual clients based on performance ability.
Provided clients with safe and reasonable exercises to perform at home or at gym.
Explained exercise modifications and contraindicated movements to participants with history of injury.
Taught clients how to properly operate exercise equipment.
Kept detailed records of personal training procedures and client progress after each session.
Designed and executed individual and small group exercise fitness programs and regimens.
Provided exceptional customer service to obtain new clients through referrals.
Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
Cultivated positive relationships with participants by interacting with group during fitness classes.
Document Translator
EProint
San Jose, Costa Rica
05.2009 - 09.2011
Translated documents in English and Spanish.
Reviewed final works to spot and correct errors in punctuation, grammar and translation.
Communicated effectively with clients to establish scope and requirements of translation, following up after submission of work to confirm satisfaction and understanding.
Consulted specialized dictionaries, thesauruses and reference books to identify closest equivalents for nuanced terminology, words and phrases.
Maintained knowledge of developments in English and Spanish language to effectively update existing translations to meet contemporary trends in communication
Group Fitness Instructor
UNIT Martial Arts Acadeny
San Jose, Costa Rica
05.2007 - 02.2011
Cultivated positive relationships with class participants by teaching variety of challenging and entertaining group fitness classes.
Managed group fitness classes of up to 20 members.
Enhanced client experience by maintaining motivational and supportive culture.
Established classes to effectively match skill and learning levels of all participants.
Encouraged sustainable habits for health, fitness and well-being.
Monitored client progress in group settings by assessing technique and form.
Created structured and innovative fitness programs to be executed in small to large group atmospheres.
Provided guidance and inspiration to class members and recommended additional fitness resources.
Prepared and inspected course equipment to verify safety and cleanliness before classes.
Led classes of up to 20 people in dynamic Cardio Kickboxing classes, supporting open and non-judgemental exercise environment.
Supported individual journeys with one-on-one instruction to supplement group lessons for participants needing extra guidance.
English Teacher
Intensa Language Center
San Jose, Costa Rica
08.2007 - 05.2009
Tailored lesson plans to accommodate differences in learning styles and speeds.
Developed and taught ESL curriculum to improve students' conversational abilities.
Provided supportive, nurturing learning environment to encourage student responsibility.
Created new lesson plans based on course objectives.
Instructed students in using visuals, games and textbooks to improve writing, speaking and reading skills.
Gave one-on-one attention to each student while maintaining overall focus on entire group.
Educated students in basics of English grammar and conversational speaking.
Developed activities and integrated technology to diversify instruction.
Group Fitness Instructor
America's Best Karate Center
El Paso, Texas
04.2000 - 06.2002
Managed group fitness classes of up to 20 members.
Established classes to effectively match skill and learning levels of all participants.
Encouraged sustainable habits for health, fitness and well-being.
Cultivated positive relationships with class participants by teaching variety of challenging and entertaining group fitness classes.
Provided guidance and inspiration to class members and recommended additional fitness resources.